Module 1- My Business and I Final LK

Activity 5

Instructions:

a) Complete the self-reflection exercise to learn more about yourself. b) How much do you think you are worth? c) Read each statement and use the scale provided to give yourself a rating.

0 = not true

2 = usually true

3 = sometimes true

4 = true

1. I like myself 2. I usually think that others are better than I am 3. I usually treat myself like my own best friend 4. I am critical of myself when I make a mistake 5. I am concerned about what others think or say about me 6. I give myself credit when I do something well 7. I express my ideas easily 8. I feel confident with strangers 9. I approach life positively 10. I try new things with confidence 11. I have lots of energy 12. I do not mind losing if I know that the other person did better than I did 13. I am afraid to let others know the real me 14. I am not vulnerable to other’s opinions and comments 15. I take responsibility for the things I do that don’t work out well

16. I am open and friendly to people I interact with 17. I let others make mistakes without blaming them 18. I think for myself 19. I don’t mind being different to the rest of the group 20. I do not put other people’s needs before mine

21. I feel attractive 22. I am not boring 23. My friends really respect me

Total score

0

20

40

60

80

Low self-esteem

High self esteem

6